My melt down

wow, cool experience yesterday. it was like a purging as I allowed myself to be angry and did not stop it, as it unfolded to many areas of what I have been doing with self judgment of the "right thing to do" mind construct.

today I just feel, hm HERE with me and it is okay.
I can see that what ever I do needs not to have a right or wrong attached to it and I can just be me. Thou I "knew" this, i knew I was doing it, I guess the melt down, like solmaz said was my screaming of THIS IS ENOUGH. :)

It was I was judging that I was judging! And then could not stop it or see it.